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10 Minute Superfood Slice



If you are time poor and have a busy lifestyle this one is for you. When I became a mum time became limited, however I still wanted to ensure my body was getting enough of the good stuff. So, I created this simple and easy to make slice to support me in getting some additional nutrients. on the go. Best thing is it takes 5 to 10 minutes to make!


1 cup coconut oil

1/3 to 1/2 cup honey or monk fruit (depends how sweet you like it!)

3 cups rolled oats (quick oats will go gluggy so make sure you use rolled)

1/2 tsp ground cinnamon

1/4 tsp kosher salt

1/2 cup dried goji berries

1/2 cup sultanas

1/3 cup pepitas

1/4 cup hemp seeds

1/4 cup chia seeds

**always use organic ingredients where possible


  • line a medium square or rectangle pan with grease roof paper.

  • in a medium saucepan, combine the oil, and honey.

  • heat over low-heat, until the oil has melted, and honey has diss olved.

  • add the oats, and all of the other ingredients.

  • cook, stirring constantly for 4-5 minutes until oats start to soften.

  • pour the oat mixture into prepared baking dish. spread and press down.

  • refrigerate for 4 hrs, or until set then slice with a sharp knife.

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